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Amount of nutrients in 100 g (grams) of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture).

Nutrient	Amount and Unit	Percentage
Water	73.65 g	73.65%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	23.48 g	23.48%
Total lipid (fat)	1.18 g	1.18%
Ash	1.7 g	1.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	72 mg	0.07%
Iron, Fe	0.56 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	267 mg	0.27%
Potassium, K	430 mg	0.43%
Sodium, Na	419 mg	0.42%
Zinc, Zn	0.57 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.018 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.223 mg
Niacin	3.949 mg
Pantothenic acid	0.432 mg
Vitamin B-6	0.329 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	91.6 mg	0.09%
Vitamin B-12	3.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	51 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	51 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.159 g	0.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.101 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.052 g	0.05%
Fatty acids, total monounsaturated	0.134 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.081 g	0.08%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.583 g	0.58%
18:2 undifferentiated	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:5 n-3 (EPA)	0.086 g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.423 g	0.42%
Cholesterol	86 mg	0.09%
Tryptophan	0.263 g	0.26%
Threonine	1.029 g	1.03%
Isoleucine	1.082 g	1.08%
Leucine	1.908 g	1.91%
Lysine	2.157 g	2.16%
Methionine	0.696 g	0.70%
Cystine	0.251 g	0.25%
Phenylalanine	0.917 g	0.92%
Tyrosine	0.792 g	0.79%
Valine	1.21 g	1.21%
Arginine	1.406 g	1.41%
Histidine	0.691 g	0.69%
Alanine	1.42 g	1.42%
Aspartic acid	2.405 g	2.40%
Glutamic acid	3.506 g	3.51%
Glycine	1.127 g	1.13%
Proline	0.831 g	0.83%
Serine	0.958 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg